March 2, 2019— Green Eggs and Ham This has to be the most famous Dr. Seuss inspired dish. Scramble a few eggs, add a couple of drops of blue food coloring to the mixture and cook as usual. You can serve a warmed up slice of ham with it, and if you want to go all out, brush... Read More
January 30, 2019— February is American Heart Month, and the American Heart Association’s signature women’s program, Go Red for Women, is designed to increase women’s heart health awareness and help improve the lives of women around the world. Learn more about how you can help raise awareness at www.goredforwomen.org.
January 30, 2019— Wouldn’t it be wonderful if chocolate and heart health went hand-in-hand? You might be surprised to find out that chocolate isn’t as bad as it was once thought. The fat content in chocolate, derived from cocoa butter contained in premium grade dark chocolate, is comprised of equal amounts of oleic acid (a heart-healthy monounsaturated fat... Read More
January 30, 2019— Kindness is a generosity of spirit. It comes to life when we give of ourselves and our time to help others, without expecting anything in return. When you show kindness to someone, you bring out the best in yourself. Pay attention to the impact your behavior has on others, and notice your own feelings in... Read More
January 30, 2019— Cardiac rehabilitation is a medical program that helps patients deal with the aftermath of heart disease. It aims to assist with fast recovery and help them achieve previous levels of physical and mental health whenever possible. Cardiac rehabilitation also has the goal to maintain, if not improve, the patient’s present heart condition and to prevent... Read More
January 30, 2019— Here’s some news you can take to heart: Experts say more than 70 million Americans currently live with a cardiovascular disease. Fortunately, there are practical steps you can take to reduce the health threat posed by heart disease. According to the Centers for Disease Control and Prevention, much of the burden of heart disease and... Read More
January 30, 2019— The month of February is a time to honor the achievements of African-Americans in U.S. history. Since its first observance at Kent State University in February 1970, Black History Month (also referred to as African-American History Month) has evolved into a country-wide celebration. Did you know: Thomas L. Jennings was the first African-American to receive... Read More
January 1, 2019— Doctors say maintaining vision health can be especially important as you age. Fortunately there are multiple ways to keep your eyes healthy. Try these tips: Quit smoking. If you smoke, you’re much more likely to develop age-related macular degeneration, or AMD, than nonsmokers. AMD is one of the most common causes of blindness in those... Read More
January 1, 2019— To begin feeling a fresh spark of self-confidence within you, try as many of these as you like! Open up your cookbook to a completely new recipe and learn to cook it well. Learn how to say “I love you” in two different languages. Look inside a thesaurus to find new ways to say the... Read More
January 1, 2019— Please join us in celebrating Dr. Martin Luther King Jr. Day on Monday, January 21, 2019! This federal holiday celebrates the legacy and achievements of Dr. King, which include his role in nonviolent activism and protesting racial discrimination throughout the United States.